Day 6 was Kempo X, I like the workout but I wish it was a little more intense. Next week I plan on "double timing" the whole workout not just the final 10 reps. I also plan on adding the Ab Ribber to my day 6 workout.
My diet stayed good, as I continue to take in as much protein as I can, eggs whites and turkey bacon for breakfast, tuna and fruit or salad for lunch, and grilled chicken or fish for supper.
Proverbs 6
Truth, I always grew up being told not to hate but in Proverbs 6 we read "these 6 things the Lord hates"
1. a proud look
2. a lying tongue
3. hands that shed innocent blood
4. a heart that thinks up wicked plans
5. feet that run to evil.
6. someone that stirs up trouble among friends.
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